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Developing core strength is important for all mountain athletes. A strong core will guard you against injury and will enable you to more effectively use your arms and legs in your chosen sport. Watch the following video demonstration of Scott's Killer Core Routine to learn the proper form for each exercise. All athletic movements originate from the core; do not neglect this foundational form of strength. For a deeper dive into the exercises, consult Chapter Seven in Training for the New Alpinism. Scott's Killer Core Routine: Notes on the Exercises Strict Sit-ups: Straight back. All the way up and all the way down. Placing your hands on your chest or behind your head or holding a weight to your chest progresses the exercise from easy to harder. Bird Dog: The hip rotates through its full range of motion. Windshield Wipers: Keep the legs straight. Hamstring flexibility is a limiter for some. Three Point/Two Point: Highly relevant for contact strength when poling. Kayaker: Highly relevant for turning the skis and doing a kick turn.
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Related Topics: More Lessons for Grade 9 Math Worksheets Examples, solutions, videos, worksheets, and activities to help Geometry students learn about central angles and arcs. The measure of a central angle is equal to the measure of its intercepted arc. The following diagram shows that the angle measure of the central angle is equal to the measure of the intercepted arc. Scroll down the page for more examples and solutions. Central Angles and Intercepted Arcs Central angle is an angle whose vertex is on the center of the circle and whose endpoints are on the circle. The endpoints on the circle are also the endpoints for the angle's intercepted arc. The angle measure of the central angle is congruent to the measure of the intercepted arc which is an important fact when finding missing arcs or central angles. Circle Geometry: Identifying Congruent Central Angles, Chords, and Arcs This geometry video math lesson deals with circle geometry. It focuses on how to identify congruent central angles, chords, and arcs when given either a central angle, a chord, or an arc.
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